Chinese Gung Fu by Bruce Lee

Author:Bruce Lee [Lee, Bruce]
Language: eng
Format: epub
ISBN: 978-0-89750-251-1
Publisher: Black Belt Communications
Published: 2008-03-02T16:00:00+00:00

FIG 2

Fig. 2 – Side Bend

Assume the position in Fig. 2 with the hands on the hips. With the toes raised, bend sideways and touch the right foot with the head.

FIG 3A

FIG 3B

Fig. 3A to Fig. 3B

This exercise is commonly called shoe kissing. (1) Assume a squatting position with the left leg extending straight, the toes raised and the heel touching the ground. (2) With two hands grasping the left foot and pulling backward, bend forward and kiss the shoe. Practice left and right. NOTE: At first, practice by touching the head on the knees, then reach farther and farther out.

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